Balance, Celtic celebrations, Chakras, Crystals, Earth Medicine, Elements, Energy, Meditation

Align with your inner sun source: power up your third chakra


I love flowers that look like the sun, especially as we prepare for this Sunday’s summer solstice 🌞 Spending time with nature is another way to bring sun power into your environment!

The summer solstice is about the fire element, growth and self-empowerment. Sounds like a third chakra connection to me! 

On the solstice – and in the days leading up to it – pay attention to your third chakra (solar plexus chakra) and align with your inner sun source to power it up:

  • embrace yellow – wear it, create with it, decorate with it, eat it: there are lots of lovely yellow foods to choose from such as bananas, peppers, lemons, pineapple, squash, Yukon gold potatoes, beans, tomatoes and more
  • exercise your core with yoga or Pilates
  • meditate with yellow or golden-hued crystals such as amber, topaz and citrine, and yellow varieties of jasper, tourmaline or quartz 
  • empower yourself through affirmations such as :

Power up!



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