On Day 8 of 12 Days of Solstice, we receive the wisdom of the North: Choose to be present. So just for today, focus on being present.... ✨ experience fully each and every moment without distraction ✨ in conversation, engage in listening (and not what your reply might be!) ✨ use all your senses to… Continue reading Wisdom from the North
April is Stress Awareness Month. So let's talk about stress.... not that I want more stress in my life, but stress awareness is a good thing! It would be fair to say that most of us - if not all of us - experience stress at times… some of us rarely and some of us… Continue reading Top 3 tips for reducing stress – it’s easier than you think!